Water Consumption in winter comes down drastically as we do not feel water thrust
Water Consumption in winter comes down drastically as we do not feel water thrust
However, less water intake can make one feel sick and welcomes many health problems
However, less water intake can make one feel sick and welcomes many health problems
Eat food that contains high water contents like soup, fruits, salad and milk
Eat food that contains high water contents like soup, fruits, salad and milk
Keep a water bottle at your side so you don’t have to go to grab a glass of water again and again
Keep a water bottle at your side so you don’t have to go to grab a glass of water again and again
Make sure to limit your intake of caffeinated sugary drinks, fruit juice and alcohol
Make sure to limit your intake of caffeinated sugary drinks, fruit juice and alcohol
Try to have an intake of more fluid food in your meal
Try to have an intake of more fluid food in your meal