WINTERS ARE HERE AND SO THE WINTERS CLOTHES ARE OUT
BUT, BESIDES ADDING LAYERS OF CLOTH
ADD THESE ITEMS IN YOUR DIET TO PROECT YOU BODY FROM COLD WEATHER
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EGGS
Eggs help repair body tissues and are rich in healthy fats.
Adults can usually eat up to two eggs per day. Eggs are also a diet food, rich in protein as it helps to keep you feeling full between meals and cuts down on excess calories
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PEANUT BUTTER
Peanuts or other nut butters are a great source of instant energy as they are rich in healthy fats.
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SWEET POTATOES
Sweet Potatoes or shakarkandi is high in fibre, vitamin A, potassium, and other nutrients as well as healthy carbs. Regular ingestion can strengthen immunity, ease inflammation, and help with constipation.
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MILLETS
Millets are loaded with a variety of nutrients, vitamins, and minerals and have a low glycemic index and high fibre content.
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NUTS
In winter, regular consumption of nuts, especially with their warm and hot nature, keeps the nervous system active and helps keep the mind and spirit healthy