No Smoking Day, March 12th : 10 visible health impacts and tips to quit

NEW DELHI: No Smoking Day, observed annually on the second Wednesday of March, raises awareness about the dangers of smoking and promotes quitting. In 2025, it falls on March 12, highlighting the severe health risks of smoking, such as lung disease, heart issues, and cancer. 

Despite knowing these risks, many struggle to quit due to nicotine addiction. This day encourages reflection and a fresh start toward a healthier life.

No Smoking Day originated in the United Kingdom in 1984 as a small campaign to highlight the harmful effects of smoking. Over the years, it has grown into a global movement, with the second Wednesday of March chosen to signify renewal and the start of fresh beginnings. By offering support and resources, the day aims to empower smokers to overcome addiction and lead smoke-free lives. Themes such as “Break Free” and “Take Back Control” have served as powerful motivators in past years.

10 visible effects of prolonged smoking on your health

1. Yellow Teeth and Nails: Nicotine stains teeth and nails, making them appear discolored.
2. Early Wrinkles: Smoking reduces skin elasticity, causing premature aging.
3. Dull Complexion: A lack of oxygen leaves the skin looking pale or grayish.
4. Thinning Hair: Tobacco use can damage hair follicles, leading to hair loss.
5. Persistent Cough: The infamous “smoker’s cough” is a clear sign of respiratory damage.
6. Slow Wound Healing: Smokers often face delayed recovery from injuries.
7. Reddened Eyes: The toxins in tobacco irritate the eyes, causing redness.
8. Weight Fluctuations: Smoking can alter metabolism, resulting in weight changes.
9. Yellowed Eye Whites: Prolonged exposure to toxins can discolor the eyes.
10. Darkened Lips: Smoking may lead to pigmentation and discoloration of the lips.

ALSO READ: Azad Kashmir, Free Palestine graffiti ignites controversy at Jadavpur University

Tips to quit smoking

1. Set a Quit Date: Commit to a specific day to quit and stick to it.
2. Seek Support: Lean on friends, family, or support groups for encouragement.
3. Nicotine Replacement Therapy: Use patches, gum, or lozenges to manage withdrawal symptoms.
4. Identify Triggers: Avoid situations or habits that lead to smoking.
5. Replace Smoking: Choose healthier activities, such as exercise or hobbies, to fill the void.
6. Consult Experts: Seek advice from doctors or counselors to create a personalized plan.
7. Stay Positive: Focus on the benefits of quitting and celebrate small victories.
8. Reward Yourself: Treat yourself as you reach milestones in your journey.
9. Be Patient: Relapses can happen, but persistence will lead to success.
10. Visualize Success: Remind yourself of the long-term health and financial benefits of quitting.

This No Smoking Day, let’s take a step toward a healthier, smoke-free future. It’s never too late to quit, and every effort brings you closer to reclaiming your health and well-being. Let today mark the beginning of a transformative journey!