What TV doesn't, print can't; we deliver.
What TV doesn't, print can't; we deliver.
NEW DELHI: Artificial sweeteners have become popular among health-conscious individuals and those with diabetes for reducing calorie intake and managing weight. However, recent studies suggest these sugar substitutes may increase the risk of cardiovascular diseases, including heart attacks and strokes.
Artificial sweeteners, both natural and synthetic, have long been used to enhance food flavour and appearance. However, synthetic sweeteners, or artificial sweeteners, are controversial due to potential health impacts. A 2021 study highlighted the need for careful consideration and further research into these sweeteners’ long-term effects.
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The US Food and Drug Administration (USFDA) has approved five artificial sweeteners: saccharin, sucralose, aspartame, neotame, and cyclamate. Despite this, concerns about their safety persist, with risks ranging from mild headaches to severe conditions like cancer.
Given the potential risks, it’s advisable to limit regular consumption of artificial sweeteners. While occasional use might not pose significant risks, daily intake could increase the likelihood of cardiovascular diseases.
While artificial sweeteners help reduce calorie intake, their potential health risks, particularly concerning cardiovascular diseases, are significant. Limiting consumption and opting for safer alternatives like stevia and homemade fruit juices can help maintain better health and well-being.
