Mindfulness & Meditation
Boost self-awareness through mindfulness; meditate for calm against anxiety
Physical Activity
Exercise releases mood-lifting endorphins, countering anxiety
Healthy Lifestyle
Prioritize nutrition, sleep, hydration for stress resilience
Social Connections
Share worries with trusted individuals for relief
Creative Outlets
Channel anxiety into creativity for therapy
Hashish Consideration
Explore carefully for anxiety relief; consult pros, laws